Crunchy ancient grain fibre flakes made from wholegrain rice and buckwheat mixed with tasty banana, coconut, sultanas and apple pieces. They are organic, high in fibre and full of wholegrains. Enjoy with your favourite milk for a delicious feel-good breakfast.
This product is Soil Association, Vegan Society, Coeliac UK and Kosher certified.
ORGANIC ANCIENT GRAIN FRUIT AND FIBRE FLAKES
Ingredients: Cereal blend* (wholegrain rice*29%, buckwheat*20%, rice*, maize bran*), fruit blend* (sultanas*8%, coconut*8%, banana chips*7% (dried banana*, coconut oil*, sugar*), apple*2%), cane sugar*, dried rice syrup*, salt, rice bran extract*.
*Organic produce.
Made in the UK with EU and non-EU rice.
Storage: keep airtight.
| Typical values | Per 100g | Per 30g serving |
|---|---|---|
| Energy | 1680kJ | 504kJ |
| 399kcal | 120kcal | |
| Fat | 9.1g | 2.7g |
| of which saturates | 7.7g | 2.3g |
| Carbohydrate | 65g | 20g |
| of which sugars | 15g | 4.5g |
| Fibre | 12g | 3.6g |
| Protein | 8.3g | 2.5g |
| Salt | 0.32g | 0.10g |
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